in Movement and Stillness
Developing the inner language and outer practice
of health and wellbeing.
CREATING MOMENTUM, IN THE MOMENT
06 – 10 APRIL 2019 IBIZA
Setting ourselves free from expectations and ‘goals’ we’ll traverse the high seas of human experience with yourself at your own helm.
We’ll rediscover how to be our own ‘coach’ through NLP, Hypnotherapy, dynamic movement and awareness and stillness in meditation and self reflection.
We’ll guide ourselves to the core of our authentic alignment from which our actions unfold with greatest ease and efficiency.
On this retreat, spontaneity allows us to tune in, flow, identify direction and re-adjust as necessary in moving into our place of greatest attunement.
1500 euros private room
1100 euros shared room
MAY 10 – 14TH IBIZA
Body image and the inner language of health
Themed around our relationship with our body and our states of health and wellbeing and open to any topic you may wish to bring to the studio floor, Hypnotherapy and NLP are at the heart of this 5 day retreat. Spontaneous and flowing, we’ll embrace topics and emerging themes as they come up and hold space for each other in our exploration, in movement and stillness.
PRIVATE ONE-ON-ONE WINTER RETREATS
Some people prefer to book a private, one-on-one retreat.
This allows flexibility of dates and duration, and provides an opportunity to go deeper on any level that calls you.
Clients booking private retreats are often at a cross roads, looking for guidance in reaching upwards and onwards and we spend our time
500 PER DAY
WINTER GROUP RETREATS
Winter on the island is a precious time.
A allow us to us to gather around the fire in self reflection, foodism and ritual, reconnecting with our innate healing power through NLP, Hypnotherapy and intuitive ‘foodism’.
Together, we’ll prepare abundant plant based meals and enjoy playing with the principles of healthy nutrition with simplicity and ease.
Using hypnosis techniques to tune into our deep unconscious, we’ll rediscover how to listen to our bodies in relation to our nutritional needs, possible addictions and any physical states of imbalance.
A key aspect of this retreat is discovering how to make way for a connected healthy indulgence into our desires – on any topic – with food as our starting point.
Afternoon Movement and Stillness sessions in the studio will allow for connection to our physical selves, as well as connection to each other in exploring and feeding back about any topic that comes up in body, mind and spirit.
JANUARY 2018 – IBIZA. (DATES TBC)
As the island’s seasonal shift facilitates cooler quieter introspective qualities of being, we’ll take to the surrounding mountains and coastline to hike, meditate, swim and reflect as we facilitate each other’s unfolding and flowing towards our ‘next level’.
Afternoon one-one-one sessions and group studio sessions are centred around the topics you wish to bring to your sessions. Anything goes as we explore the structure of our inner and outer language in meeting ourselves authentically and with deep honesty.
We’ll work with our physical selves on the mat and in space and explore our patterns of thinking and action whilst identifying our desired states and the path of greatest ease and joy towards them.
JANUARY 10TH – BALI
Details to be announced.
MARCH 10TH – AUSTRALIA, BYRON BAY
Details to be announced.
Please mail for further information/dates
A glimpse into a morning session.
Starting from stillness (guided and silent meditation) we’ll flow into an inwardly focused, deep matwork practice (yoga inspired warm up flowing into pilates matwork/reformer/coaching circle).
With the mediterranean sea as our horizon we’ll awaken our bodies from within our bodies at our own level and pace.
Having re-discovered an alive, flowing, connected space within ourselves, we’ll take a journey off the mat and onto the Pilates reformer (pilates retreats) or into coaching work (e.g stop smoking/creative coaching retreats).
All movement and coaching classes are a fusion of meditation, yoga, pilates and NLP (neuro linguistic programming).
Giving my attention and presence wholeheartedly, holding space for your development and enjoyment, we’ll travel together to new heights of fitness, wellbeing, health and dynamism.
The Lighthouse is a large farmhouse (finca) in the North of Ibiza, with extensive private grounds and sea views.
Surrounded by mountain and pine forest and with the sea as our horizon, The Lighthouse offers a nature rich, private and completely peaceful retreat.
There are 6 beautiful rooms in the house sleeping up to 8 people. A 5th bedroom can be converted on request/by prior booking.
There are 3 indoor bathrooms and an outdoor shower.
With a combination of double beds, twin beds, triple single beds, it is usually possible to accommodate both those happy to share and those wishing for more privacy.
Mail for further information about the rooms.
All food at the retreat is of exceptional quality and is whole-food, vegetarian based. Where possible we’ll happily cater for those with specific requests, including those preferring gluten free, vegan and meat/fish options. Please enquire for more details.
Tea and fruit will be available for breakfast and you’re welcome to help yourself to our well stocked fridge if you feel the need for something more substantial.
Brunch and dinner at our retreats are unfailingly wholesome and nutritious, with healthy snacks and green juices available in-between sessions.
- 06:30 Dawn session – meditation and matwork/nature walk/run (90 minutes, optional)
- 08:00 Light breakfast
- 09:00 Morning session (90 mins)
- 11:00 Brunch and free time
- 16:00 Afternoon session (90 mins, optional)
- 17:30 Rest time/creative practice session (optional,90 minutes)
- 19:00 Dinner
- 20:30 Gentle matwork and meditation (optional, 60 minutes)
The Prices (euros)
3 day retreats 900 euros
5 day retreats 1500 euros
7 day retreats 1750 euros
Retreats are 3 days, 5 days and 7 days in duration and offer 7 hours of (optional) classes a day.
All bedrooms are for your own private use (1 person per bedroom) unless you wish to share.
There will be a maximum of 6- 8 participants (up to 8 if there is 1 couple/2 sharing friends) .
Prices are inclusive of your private room, 7 hours of (optional) classes a day and all meals and snacks at the house.
Flights, transfers to and from the airport, specific therapies or massage services from outside the retreat and any excursions which you may wish to make are not included.
There are 3 bathrooms (+ outdoor cold shower) to be shared amongst 6-8 participants. This means that you will share your bathroom with one or two other participants.
Couples or those wishing to share with a friend who comes with you, please enquire for ‘shared room’ pricing.
Scarlett Lee Hunter
My name is Scarlett Lee Hunter.
I’m an artist and ‘teacher’ of movement and stillness.
I’m an NLP (neuro linguistic programming) Practitioner. A holder of space for human development.
An artist of all things human nature.
An artist through the lens and on the painted canvas, of the performance space and with written word.
I call my home and practice space, ‘The Lighthouse’.
Scarlett Lee Hunter
Madre de la casa
Read about me here
Always cool & calm, Chispa is our support dog
Caterina Ana is passionate health, has 10 years of study in Nutrition behind her and is our experienced retreat chef.
A talented Housekeeper and genius problem solver Belinda keeps our living and shala space clean and well prepared for your visit.